According to Newsweek, if you are looking to return to exercise after Covid-19, yoga is both a gentle method and an important way to regenerate your ability to breathe and breathe because of the following benefits:

1. Improve respiratory system

Covid-19 can cause lung damage, common symptoms of patients are shortness of breath, and difficulty breathing. Yoga exercises and movements can help your body get more oxygen, increase ventilation as well as improve the health of respiratory muscles after recovering from illness.

2. Improve health

Covid-19 affects people in thousands of different ways, and most of the impacts have a direct impact on the person's ability to work and health. The practice of Yoga, in addition to improving breathing, improving bones and joints, also helps the practitioner stay sharp, love life and have an optimistic and positive attitude to life, thereby, improving health.

3. Heal any damage to other cells

Some simple yoga movements can help assess the strength and flexibility of the patient after recovering from Covid-19. The practice of Yoga, mainly by taking deep and long breaths, will help the body relax, regulate and heal all internal organs, help detoxify and eliminate disease-causing factors, support Helps to repair damage and regenerate at the cellular level for the patient's body.

From April 2022, Celadon Sports and Resort Club launched YOGA HEALING, with a multi-disciplinary training course to help heal and recover patients after Covid-19. Come and experience for only 399K.